ACT is a highly effective therapy for addressing a range of conditions including depression, anxiety disorders, substance misuse, trauma, psychosis, OCD, chronic pain, and anorexia.

Cognitive Behavioural Therapy (CBT) is a talking therapy based on the theory that thoughts, feelings, physical sensations, and actions are all interconnected. If we change one of these elements, we can alter the others. CBT helps you gain insight into specific difficulties, understand what maintains them, and learn coping strategies to address problematic thinking and behavioral patterns.

Dialectical Behaviour Therapy (DBT) is a unique form of psychotherapy that utilises both cognitive-behavioural and mindfulness-based techniques to help those struggling to regulate and cope with their heightened emotional sensitivity. The dialectical process of DBT focuses on integrating and navigating between the two opposites: accepting oneself in the present moment and introducing positive, long-lasting changes through various techniques and skills training. DBT effectively treats mental health issues such as suicidal thoughts, addictions, depression, anxiety or borderline personality disorder. DBT can also assist you in regulating your emotions which can positively impact your thoughts, behaviours and overall quality of life.

Cognitive Analytic Therapy (CAT) is a structured, time-limited psychological therapy that has demonstrated effectiveness in treating a range of mental health conditions, including depression, anxiety disorders, bipolar disorder, borderline personality disorder (BPD), eating disorders, phobias, and obsessive-compulsive disorder (OCD).

Couples therapy, as the name suggests, is appropriate when the goal is to effect some kind of change between a couple. This can include overcoming a major breach of trust, addressing frequent arguments, improving poor communication, admitting or telling your partner something which you have long been unable to, or a lack of emotional and physical intimacy, amongst other relational problems.

Psychodynamic therapy can be considered a more bried, more concrete, and integrative version of psychoanalysis.

Psychodynamic therapy emphasises the importance of the unconscious, transference, and defence mechanisms for our wellbeing. It harnesses fundamental aspects of psychoanalysis and integrates them into a wider, modern psychotherapy framework without placing heavy demands on clients (e.g., therapy does not have to last for years or take place daily).

This approach explores the depths of human existence and effectively addresses issues such as depression, anxiety, and stress using classical techniques such as dream or transference analysis, while also being receptive to knowledge and practice stemming from other approaches such as CBT