Understanding ACT

Originating from Cognitive Behavioural Therapy (CBT), ACT aims to guide individuals towards a fulfilling life while accepting the unavoidable pain that accompanies it.

At its core, ACT focuses on accepting what cannot be controlled and committing to actions that enrich life, aligned with personal values. For instance, accepting that past events happened and the associated feelings can lead to diminished suffering. Accepting that pain is a part of being human can be more beneficial than fighting it.

The fundamental principles of ACT are:

Acceptance: Accept what is beyond personal control and live in the present moment.

Choice: Choose a direction of action that aligns with personal values.

Take Action: Take steps towards that chosen direction.

What do you do and does it work?

• Through collaboration with a therapist, individuals explore key life areas (relationships, career, leisure) to identify and clarify their core values. This understanding guides and motivates positive life changes.

• Mindfulness skills and strategies are developed to manage difficult thoughts and feelings, lessening their impact. Homework assignments are often included between sessions.

• Individuals work to take meaningful actions to create a rich and fulfilling life.

• Therapists act as coaches, helping individuals build resilience and pursue their desired life without being hindered by negative thoughts and feelings.

Since its emergence in the 1980s, ACT has established itself as a reputable, evidence-based therapy for various disorders. Major health organizations support ACT based on significant research findings.

Online ACT Therapy

Expert Therapy provides access to qualified psychologists specializing in ACT. Sessions are conducted online, offering the convenience and accessibility of therapy from wherever you are via a platform designed specifically for online therapy.

Expert Therapy - Take the guesswork out of finding the right therapist.