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Take the GUESSWORK out of finding the right therapist.
Examples of Our Therapists
Elie Godsi
Elie Godsi is a Consultant Clinical Psychologist with over 35 years of experience in adult mental health.
Kala Patel
Kala Patel is a Senior Accredited Psychotherapist with over 27 years of experience, skilled in Person-Centred and Transpersonal therapies.
Vanessa Vartanian
Vanessa Vartanian is a seasoned Counselling and Clinical Psychologist with over 20 years of experience.
How It Works
Getting started is simple. Just click 'Book Now' to book your in-depth 50-minute assessment with our lead therapist, where we will get to know you as a person and understand what issues you're struggling with.
You can express any preferences you have about your therapist, and you will then be hand-matched to the best therapist for you.
Hand-matched
Our lead therapist will hand-match you to a therapist best suited to you in both personal style and therapeutic approach. No algorithms here!
Fully secure
Connect with your matched therapist through our secure video platform..
Sessions to suit you
Book a recurring slot or schedule from one session to the next with your therapist.
What We Can Help With
Our team of expert psychotherapists and psychologists have many years of experience and specialist training to help you overcome a wide range of issues that might be holding you back or preventing you from thriving.
Low mood / Depression
Depression can be a medical diagnosis, but with 1 in 4 adults in the UK struggling with symptoms of a mental health problem, you don't need to wait until your doctor gives you a diagnosis before you start tackling the way you're feeling and what might be influencing that.
Anger Management
Anger is a natural human response, and can show up in place of other difficult emotions. But if anger is causing problems in your life, we can help you find new and better ways to cope.
Sexuality / Gender Issues
No matter where you are on your journey to living as your true self, our therapists will support you in a safe and non-judgemental process to help you find confidence in your authentic self.
Panic / Anxiety
Similar to depression, if anxiety gets bad enough it can become a medical condition, but there are proven ways to tackle anxiety with therapy. Our therapists will support you with compassion and without judgement so that you can reduce the effect that anxiety is having on your life.
Bereavement / Grief
Losing a loved on is something everyone will have to experience and can be very difficult. And grief can be triggered by many kinds of loss, not just bereavement. If the grief you feel is becoming overwhelming, we're here to help.
Procrastination / Self-sabotage
Sometimes repeated behaviours can undermine or even completely block our success, in work or elsewhere in our lives. Therapy can help find out where these behaviours are coming from, and learn ways to support, rather than hinder, ourselves.
Family / Couples Issues
Difficulty in our closest relationships is extremely common and can have a large effect on our lives. Problems often stem from or are made worse by the lack of effective communication. Therapy can help you understand and improve the situation, whether working alone or in couples sessions
Addiction
Addiction isn't just about illicit drugs. People can turn to many things as a way to deal with difficult emotions or situations. If this kind of behaviour is causing you problems then perhaps it's time to talk to a professional about finding alternative, healthier ways to cope.
Feeling 'stuck' in life
Therapy isn't just helpful when there is a specific 'problem' to address. Sometimes we just feel stuck, unfulfilled, unexcited, perhaps asking the question "is this it?" Therapy can help you rediscover that spark in your life and get you moving forward again.
CBT / Talking Therapy
You may have had experience with CBT or other talking therapies in the past, or been told by someone that this kind of therapy could help you. Our therapists are deeply experienced, not only in these therapy types, but also in knowing which is the best approach at any given time.
