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Alain de Botton In the last blog post we touched on how psychotherapy can tackle more than the mental health issues we so often hear...

The BBC has recently been highlighting therapy and how it can help people. In one article , they examined the rising popularity of...

Finding a therapist can feel overwhelming, especially if you’re already dealing with stress, worries, or other mental health challenges....

"How do I know if therapy is working?" is a common concern that can lead to anxiety about whether the time, money and effort invested are yielding the desired results. In this blog post, we will explore several signs that can indicate your psychotherapy is making an impact.