Stress

What is Stress?

Stress is a set of psychological and physiological reactions to change. Whether changing jobs, living independently, or experiencing major life events like divorce or unemployment, these changes can trigger varying levels of stress responses.

What are the different types of Stress?

Stress can either strengthen or weaken us, leading to two main types:

Eustress

This "good stress" occurs in situations like public speaking, where moderate tension can enhance performance by increasing energy and alertness.

Distress

The more common negative stress that reduces performance quality and causes unpleasant emotions, thoughts, and physical sensations.

What are the signs and symptoms of Stress?

Stress manifests through various reactions affecting different aspects of life:

Psychological symptoms of stress

• Racing thoughts

• Constant worries

• Lack of motivation

• Memory issues

• Mental fatigue

• Poor concentration

• Confusion

Physical symptoms of stress

• Tension

• Headache

• Sleep problems

• Stomach issues

• Racing heart

• Chest pain

• Feeling jittery

• Chills

• Changes in sex drive

Physical manifestations can include stress-related digestive issues and skin reactions.

Behavioural signs of Stress

• Avoidance behavior

• Social withdrawal

• Restlessness

• Irregular eating patterns

• Tremors

• Compulsive behaviors

• Substance use

Emotional signs of Stress

• Anxiety

• Frustration & Anger

• Emotional instability

• Nervousness

• Agitation

• Depression

What causes Stress?

Common causes include:

• Relationship issues

• Lifestyle changes

• Financial difficulties

• Unexpected life events

• Work pressure

Physiologically, stress is linked to elevated cortisol levels.

How is Stress Maintained?

Stress often creates a vicious cycle. Avoiding problems typically leads to their accumulation, creating more stress. While temporary solutions like self-medication might provide brief relief, they don't address underlying issues. Some people either suppress stress-related thoughts or obsess over problems, both approaches being counterproductive.

What's the difference between Stress and Anxiety?

While often confused, these are distinct conditions. Anxiety involves persistent future-focused worries, even without triggers, and has internal origins. Stress is a response to external changes and circumstances, focusing on present difficulties in adapting to situations.

How do I get help if I think I am stressed?

First, address manageable stressors directly (like improving sleep habits). When stressors can't be eliminated, seek professional help to develop coping strategies.

When should I seek therapy for Stress?

Seek help when stress becomes intense and persistent, especially if it affects daily functioning. Don't wait for stress to accumulate - early intervention is key.

Does Therapy Help with Stress?

Yes, according to NHS research, counseling effectively manages stress levels and prevents stress accumulation. (https://www.nhs.uk/every-mind-matters/mental-health-issues/stress/)

How is Stress Treated?

Treatment primarily uses CBT (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4954877/) and ACT approaches.

CBT focuses on:

• Understanding stress causes

• Identifying negative thoughts

• Relaxation techniques

• Cognitive restructuring

• Stress management strategies

ACT emphasizes mindfulness and acceptance while working toward value-aligned living.

What are the benefits of therapy for Stress?

Key benefits include:

• Reduced tension

• Better emotional control

• Improved focus

• Better sleep

• Reduced irritability

• Healthier relationships

• Greater life control

How long does Therapy for Stress last?

Typically 12 sessions, with improvements possible after 4-6 sessions. Severe cases may require longer treatment.

Does online therapy work for stress?

Research shows online therapy is effective, with even brief interventions (three sessions over two weeks) reducing stress levels by up to 42%. (https://onlinelibrary.wiley.com/doi/abs/10.1111/hsc.13074)

Tips to get you started managing Stress

• Regular exercise

• Healthy diet

• Leisure activities

• Stress reduction where possible

• Social support

• Mindfulness practices

If you're looking for help with something you're struggling with, book your in-depth assessment now.

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