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Low mood / Depression
One in five people feel stuck in a loop of sadness, hopelessness and helplessness. When we feel like this, it is normal to become more withdrawn. For example, rejecting invitations, spending hours in bed and feeling lonely. Similarly, wondering whether we’re good enough or if we will ever feel happy again. We do this because we feel vulnerable. If this is what you are experiencing, and it has lasted for several weeks, it might be important to seek depression counselling. In turn, with the help of a depression therapist using CBT Therapy for sadness or other psychotherapy approaches for depression and low mood, you have a chance to beat the blues, break negative patterns of thinking and behaving and rediscover the beauty in your everyday life.
What is Depression? What are the Symptoms?
Depression is a common psychological difficulty affecting one in five people and is a primary reason people seek help. It's characterized by low mood, sadness, loneliness, numbness, and sometimes irritability. Depression affects thinking, leading to self-critical thoughts (e.g., "I'm worthless," "I'm not good enough"), reduced confidence, hopelessness, poor concentration, and memory issues. Some people experience suicidal thoughts or self-harm ideation. Physical symptoms can include headaches, tiredness, poor sleep, and changes in appetite. Motivation typically decreases, leading to isolation. While isolation may provide temporary relief, it prevents engagement in activities that could improve mood, creating a cycle that depression counseling can help break.
People Experience Depression in Different Ways
The symptoms vary in intensity and duration. Depression can be a single episode or recurrent. Many people experience both depression and anxiety simultaneously, as they're often interconnected. For instance, those with obsessive-compulsive tendencies (OCD) or eating disorders may develop depressive symptoms. Work and relationship problems commonly co-occur, and therapy often addresses these related issues.
Why do we Feel Depressed?
Depression has multiple causes, as life presents various challenges like bereavement, job loss, financial problems, relationship issues, work stress, and health concerns. There's no universal cause; it may result from a single stressor or multiple factors. Research suggests difficult childhood experiences can increase vulnerability to depression later in life. Therapy often explores these underlying factors.
Does Depression Therapy Work? How?
Yes, depression counselling is effective. Research reviews show psychological therapies, including CBT and other therapies, successfully treat depression. Treatment typically involves talking therapies and sometimes medication (discussed with medical professionals). Therapy helps identify contributing factors and break negative cycles. CBT can help increase activity levels and address negative thinking patterns, while counseling provides space to explore current challenges.
When Should I Get Therapy for Depression?
Seek therapy when low mood, sadness, or depression significantly impacts your life and you feel stuck, regardless of severity. While change can be difficult alone, having a safe space to explore and address depression can be beneficial.
What are the Benefits of Depression Therapy?
Speaking with a trained therapist can be easier than confiding in friends or family. Expert therapists provide a non-judgmental space to explore and manage depression. Benefits include:
Better understanding of depression's causes and maintenance
Learning effective coping strategies
Increased self-compassion
Enhanced quality of life
Reduced medication dependence
Improved mood, sleep, energy, and motivation
Easier communication about problems
Reduced stress and anxiety
Healthier perspective on situations
Better relationships
If you're looking for help with something you're struggling with, book your in-depth assessment now.
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