Bereavement / Grief

What is Bereavement?

Bereavement and grief occur when someone close to us dies, whether a person or pet. This loss can leave a significant void in our lives. While everyone's experience is unique, many common reactions are shared. Some people focus on practicalities, while others struggle to function. Common responses include shock, tearfulness, anxiety, or numbness.

What are the signs and symptoms of Bereavement and Grief?

Grief involves various complex emotions. People typically experience changes at multiple levels, though these vary significantly between individuals.

Physical Symptoms:

• Restlessness or fatigue

• Appetite changes

• Tearfulness

• Derealisation

• Shortness of breath

• Physical pain and sickness

Emotional Symptoms:

• Sadness, longing, and numbness

• Fear and anxiety

• Hopelessness and abandonment

• Anger and irritability

• Guilt

• Difficulty feeling joy

Behavioural Symptoms:

• Forgetfulness and poor concentration

• Sleep problems

• Social withdrawal

• Unusual activity levels

Cognitive Symptoms:

• Rumination about the loss

• Negative thoughts about self-worth

• Avoiding thoughts about the loss

If several symptoms resonate with you, consider a free consultation for private grief counselling.

The Six Stages of Bereavement, Grief and Loss

The seven stages of grief include anger, disbelief, bargaining, denial, guilt, depression, and acceptance. Progress through these stages varies, and some people may become stuck, leading to emotional difficulties that affect daily life. Professional help may be needed when grief impacts normal functioning.

1- Shock and Denial

Initially, people often experience shock and disbelief. This can manifest as numbness, helping with practical matters, or difficulty with daily tasks.

2- Anger

Anger may be directed at medical staff, family members, or the deceased person.

3- Bargaining

People may seek control through bargaining, often making promises to cope with helplessness.

4- Guilt

Feelings of guilt about actions taken or not taken are common.

5- Depression

Loss can lead to depression, including sadness, withdrawal, and physical symptoms. Many seek counselling during this stage.

6- Acceptance

The final stage involves letting go of anger and planning for the future. Sadness may persist during significant dates but becomes manageable.

When Should I Seek Counselling for Bereavement and Grief?

While grief is normal, professional help may be needed when it significantly impairs daily functioning or relationships. Untreated grief can lead to depression, anxiety, and PTSD. Consider professional help if:

• You lack social support

• The loss was violent or unexpected

• You lost a young person

• You have trauma history

What to Expect from Bereavement Counselling?

Therapists assess your loss's impact and help you understand the grieving process. They support you through difficult emotions and assist in adjusting to life changes.

How Long Does Bereavement Counselling Take?

Duration varies by individual. Some need brief support, while others benefit from longer-term therapy.

Does Bereavement Counselling Help?

Benefits include:

• Support for difficult areas of coping

• Space to process grief

• Coping strategy development

• Reduced social withdrawal

• Feeling understood

• Normalizing emotions

If you're looking for help with something you're struggling with, book your in-depth assessment now.

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