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Anger

Anger is a normal human emotion and can even be useful at times if channeled in a helpful way. However, when it becomes strong, frequent and lasts for a long time it can have a major impact upon relationships, studies, work and our general wellbeing. For these cases, we offer expert anger management therapy online. Anger therapy or CBT Therapy, delivered by a trained psychologist or therapist might be what you need to help you manage such a powerful emotion in a way which is not harmful. In this page you can find helpful information about anger issues and make a booking to start making a lasting positive change.

Dark storm clouds representing anger

What is Anger?

Anger is an emotion we're born with. It isn't always negative: anger can signal hurt, emerging from frustration, sadness or desperation. It can motivate change and help us defend ourselves in danger. However, it can become problematic.


What are the Symptoms of an Anger Management Problem?


1- Physical Symptoms of Anger

  • Increase in blood pressure

  • Increase in heart rate

  • Tension

  • Breathing quickens

  • Shaking

  • Light-headedness


These occur due to stress response when angry. After an angry episode, we may feel guilty and withdraw, or blame others without feeling guilt.


2- Behaviour Symptoms of Anger

  • Shouting

  • Road rage

  • Raising your voice

  • Arguing

  • Hitting out (including domestic violence)

  • Aggressive body posture

  • Moving towards anger source


These are addressed in Anger Management Therapy and CBT


3- Emotional & Cognitive Symptoms an Anger Issue

  • Feeling irritable and guilty

  • Feeling overwhelmed

  • Difficulty focusing

  • Trouble managing thoughts

  • Thoughts of hurting self/others

  • Feeling anxious or depressed


What Causes Anger Management Issues?

Anger can be triggered by:

  • Feeling threatened, unfairly treated, or disrespected - Some react more strongly due to difficult past experiences, which may trigger upsetting memories unconsciously.

  • Other emotions like sadness, anxiety and fear can underlie anger - High stress, anxiety or low mood can manifest as anger. Sometimes self-directed anger is projected onto others.

  • Alcohol and drug use can contribute to anger episodes


Can Anger Management Counselling Help with Anger Issues?

Yes: psychological therapies effectively treat Anger Management problems. Studies show strong symptom reduction across therapies, with CBT showing 76% success in reducing anger scores (http://jaapl.org/content/37/4/473).


How many Anger Management counselling sessions do I need?

For initial results in reducing symptoms, at least 8 sessions are recommended, equivalent to two months of weekly therapy.


What does Counselling for Anger Management Difficulties Involve?

Therapists help explore anger's roots and identify triggers for better management. They teach coping strategies when anger builds. CBT is particularly effective, helping examine and change thought patterns and actions maintaining anger.


Anger Management Techniques and Tips to get you started

  • Stop and reflect - Consider triggers, past experiences, proportionality, and consequences. This helps reduce emotional intensity and increase control.

  • Deep breathing & relaxing - Breathe slowly through nose and mouth, making exhales longer than inhales.

  • Remove yourself from the situation

  • Get fresh air

  • Exercise to use adrenaline

  • Listen to calming music

  • Use a pillow to release anger safely

  • Try cold water on face



If you're looking for help with something you're struggling with, book your in-depth assessment now.


Expert Therapy - take the guesswork out of finding the right therapist.



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