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Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT) is a talking therapy based on the theory that thoughts, feelings, physical sensations, and actions are all interconnected. If we change one of these elements, we can alter the others. CBT helps you gain insight into specific difficulties, understand what maintains them, and learn coping strategies to address problematic thinking and behavioural patterns.

​At Expert Therapy we have Consultant Clinical Psychologists with deep experience in delivering CBT to help a wide range of issues.

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After an initial in-depth assessment with one of our expert therapists, you will be hand-matched to the best therapist for you.

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Assessment fee: £49 (refunded against your first therapy session)

Therapy sessions: £125 per session

Client Stories

“I found the support I needed to overcome anxiety and regain confidence. Kala's guidance has been invaluable.”

Joanne, 37
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